The coaching relationship is personal, professional and private.
We meet weekly over the phone for a one-hour session, in which we set an agenda and progress in the direction of your choice.
Our shared aim is to help you to determine your strengths and move towards successful achievement of your goals.
I will provide resources and strategies to help you get more clear about where you are at and where you choose to go. As well, I am your advocate and supporter, every step of the way.
Recovery is a broad term, meant to include not only addiction recovery, but healing from stress, disease, grief or major life changes.
In any case we will discover your strengths and opportunities together. I will help you to determine what will help you to live your healthiest and happiest life, and we will go towards that with energy, enthusiasm and compassion.
Between phone calls we will be in constant communication through a private website portal. We will be able to connect, share documents, journals, notes and reflections throughout the coaching program.
Coaching is a future-based experience. It is about exploring your major life areas and embracing opportunities. It is a positive and constructive approach to personal development and living a lifestyle of vitality!
I invite you to contact me for a discovery call. I am happy to answer any questions you may have.
Let’s talk about what fits best for your life right now.
Contact me at or 705-328-4406. I’m excited to hear from you!

— Karyn