Working with Karyn was a really useful, enjoyable and worthwhile experience. I was feeling so stuck and dissatisfied with my life and coaching really helped me get feeling good again and moving in a direction that was truly best for me. It felt great to know I had someone in my corner that would objectively help me set some goals based on my situation, warmly hold me accountable to them, help get me moving when I got stuck, and encourage and cheer me on as I worked towards them. Karyn was kind, supportive and professional. I would definitely recommend you get in touch with her to see how she can help you get on the path to your best self again.
“Over the past several weeks I have had the pleasure of working with Karyn as her Mentor Coach. Karyn is a recovery coach with a huge heart and top notch coaching skills, her clients will be held in the greatest respect and honour. Be prepared to be heard and encouraged throughout your coaching engagement.
Karyn is amazing to work with. There is a peace she exudes that provides a very comfortable and safe environment to discuss issues and to reflect on my past and current perspectives. Her summaries are accurate and she is professional. I feel lighter, enlightened and hopeful.
In a most secure environment, Karyn led us through a variety of mindful practices and problem solving exercises. Following a full exploration of the brain and its functioning, and why we act or react as we do, we engaged in gentle yoga and movements to connect our bodies with our minds and spirits. I left Karyn’s Recovery Day feeling more empowered, more resilient and more ready to accept whatever surprises life may have in store for me
Karyn is an excellent speaker and knowledgeable in the material that she shared with the class. She is inspirational and friendly and I’m encouraged to learn more. I will be seeing you in September for yoga.