Personal Vitality Coaching

Determine where you are at in life; discover your strengths and build on them to set goals and progress toward your most healthy and happy self!

8 week Vitality Package Includes:

  • Free discovery phone call

  • Initial and follow-up Assessment and Debriefing

  • Weekly scheduled, 1 hour one-to-one private phone sessions (total of 8 sessions)

  • Customized, individual private, confidential coaching website (portal)

  • Unlimited e-mail support

  • Unlimited coaching support through your private coaching website (portal)

QUit Drinking On your OWN

Determine where you are at with your relationship with alcohol; understand the stages of change; make a plan to break free from addiction and live your healthiest and happiest life!

5 WEEK QUit Drinking Intensive Coaching PACKAGE INCLUDES:

  • Free discovery phone call

  • Initial and follow-up Assessment and Debriefing

  • Weekly lesson with reflection homework questions

  • Weekly scheduled, 1-hour one-to-one private phone sessions (5 sessions)

  • Customized individual private, confidential coaching website (portal)

  • Unlimited email support

  • Unlimited coaching support through your private coaching website (portal)

Over the past several weeks I have had the pleasure of working with Karyn as her Mentor Coach. Karyn is a recovery coach with a huge heart and top notch coaching skills, her clients will be held in the greatest respect and honour. Be prepared to be heard and encouraged throughout your coaching engagement.
— Nicole Cameron, Professional Coach
Karyn is amazing to work with. There is a peace she exudes that provides a very comfortable and safe environment to discuss issues and to reflect on my past and current perspectives. Her summaries are accurate and she is professional. I feel lighter, enlightened and hopeful.
— Current Client, Anonymous